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The Breath is one of your greatest gifts.
Breathe your way to better health and a Happy life.
Individual Breathwork sessions enable you to go into deeper levels of understanding with support of your Professionally trained Breathwork practitioner. People usually seek Breathwork when they are emotional overwhelm and wanting to make changes in their life .
These sessions provide the opportunity for clients to become aware of thoughts and patterns of behaviour that were formed from the past which may be holding them back.
The conscious connected Breathing technique brings awareness and insights which enables you to be aware change and release this past way of thinking returning to a peaceful way of living.
Get in touch to book an appointment.
WOMEN'S BREATHING CIRCLE
The Women's Breathwork Circle creates a safe affordable space for women to come and try Breathwork, with a qualified Breathworker.
This simple, safe, conscious connected breathing technique can assist in reducing stress.
It can identify thoughts and patterns from your past that maybe preventing you from living in the present,
creating deep relaxation and peace.
What to bring: wear comfortable clothing, rug and
mattress/yoga mat as you will be laying on the floor for approximately an hour.
Book Early as only 6 spots available!!!
BREATHING AT THE BEACH
A simple program for learning, mindful, conscious breathing for the whole family, adults, children, teens, parents and other mentors. Come and learn techniques for coping with, stress, anxiety, bullying and our forever changing world.
You will learn a daily breathing practice for wellbeing in these challenging times. Bring daily inner calm and focused energy to your life.
The core Breathing Practice
The relaxing Breath
The energizing breath
The Balancing Breath