The breath is one of your greatest gifts, breathe your way to better health and a happy life. 

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Our Services

 

If you have any questions about specific venues or appointment times please feel free to call or email Verity, you can also ask Verity to facilitate in your country area.

 

Women's Breathing Circle

Here for you

The Women's Breathwork Circle creates a safe affordable space for women to come and try Breathwork, with a qualified Breathworker. This simple, safe, conscious connected breathing technique can assist in reducing stress. It can identify thoughts and patterns from your past that maybe preventing you from living in the present, creating deep relaxation and peace.

$30 per session

When: Every 2nd Friday of the month 7pm

Where: SA Wellness Centre, 39 Main South Road, O'Halloran Hill, SA 5158

 

Wear comfortable clothing and rug as you will be laying on the floor for approximately 1 hour.

To book you can call Verity or book online. Book early as limited spots available!

Special Event

Womens Breathing Circle with Soundbath

 

$55 per session

Next session: Friday 13th August 2021

Where: SA Wellness Centre, 39 Main South Road, O'Halloran Hill, SA 5158

 

Wear comfortable clothing and rug as you will be laying on the floor for approximately 1 hour.

To book you can call Verity or book online. Book early as limited spots available!

 

Individual sessions

Individual Breathwork sessions enable you to go into deeper levels of understanding with support of your Professionally trained Breathwork practitioner. People usually seek Breathwork when they are emotional overwhelmed and wanting to make changes in their life. These sessions provide the opportunity for clients to become aware of thoughts and patterns of behaviour that were formed from the past which may be holding them back. The conscious connected breathing technique brings awareness and insights which enables you to be aware change and release this past way of thinking returning to a peaceful way of living.

 

$175 for your first session

$135 per session thereafter

(you will usually require 4 to 10 sessions in total)

Get in touch with Verity to book an appointment.

 

Breathe at the Beach

 

Bring daily inner calm and focused energy to your life.

A simple program for learning, mindful, conscious breathing for the whole family; adults, children, teens, parents and other mentors are all welcome. Come and learn techniques for coping with stress, anxiety, bullying and our forever changing world.

You will learn a daily breathing practice for wellbeing in these challenging times such as the core breathing practice, the relaxing breath, the energising breath and the balancing breath.

When: We will be recommencing in 2022 - Date TBA

Where: John Miller Reserve, Somerton Park SA, 5044

 
 

Corporate Breath Awareness Program

 

​Our Breath Awareness Corporate Program provides meditation and breath awareness services for employees. Our workshops can help your employees by reducing stress and anxiety, They can also help to reduce leave in your work place, improve community and create clarity and build morale in the workplace

 

The purpose of the program is to support the emotional and physical wellbeing of attendees by the creation of a safe and supportive space and through breathing and meditation exercises that promote relaxation, stress-reduction and activation of the parasympathetic nervous system. We also provide the opportunity for attendees to reflect and share their presenting material such as emotional wellbeing or daily challenges.

Types of workshop sessions include:

Workshop A

Title: Physiology of the breath and simple breathing techniques

Duration: 90 minutes

Workshop B

Title: Anti-stress / anxiety and dynamic breathing practices

Duration: 60 minutes

Workshop C

Title:  Full group breathwork session

Duration: 2.5 hours (limited participants)

 

Please note: All workshops can be discussed and adapted to your workplace requirements.

Get in touch with Verity to discuss putting together a workshop for your organisation.