How can Breathwork help?
Understanding, compassion, forgiveness, love.
Breathwork addresses our whole life experiences, from releasing sadness/grief, traumas to healing relationships. It is a tool to resolve influences from our past to live in the present, making conscious choices that enhances all aspects of our life.
Why use Breathwork ?
Breathwork is a technique or tool that when supported with a Professioal Breathworker can be used by anyone.
Breathwork raises self awareness realisations to then change our lives which leads to raising feelings of hope, self-love, peace and harmony in your life.
Do you have a desire to change some aspects of your life in which you are not happy? Is there stress or trauma in areas such as personal or family relationships, do you have grief, sadness, anxiety or other emotions controlling your life?
Some people seek Breathwork to heal their habits and addictions.
Breathwork can also be used as a technique to give awareness to spiritual aspects of oneself.
What is it ?
Breathwork is a safe, simple, breathing technique that provides the opportunity for a client to become aware of patterns and thoughts that are formed in the past.
The breathing technique is called conscious connected breathing. The body is oxygenated and as increased amounts of energy reaching parts of the body that have long been held in tension and areas that have stored or suppressed memories.
Emotions and mental patterns are recalled and released. Breathwork uses the conscious connected breathing technique to gain insights and awareness.
How can it help ?
Breathwork addresses our whole life experiences, such as releasing sadness, grief, traumas or being able to heal relationships.
It is a tool to resolve influences from our past to live in the present, making conscious choices that enhances all aspects of our life.
Once a person has passed through the initial release stage, the session becomes meditative and a deep sense of awareness and relaxation are reached.
Someone who is seeking a different level of conscious understanding about their life, is mostly likely to use the Breathwork technique. This would likely be at times of change, or wanting to make changes in your life, or at times of emotional upset.